Services
Personal Training:
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Receive one on one attention while working towards your fitness goals. Trainers will develop a program tailored to meet your needs. Your trainer will help you stay motivated, progress at rates that are realistic for you, show you safe and effective exercise techniques, and give you a variety of exercises that will challenge you and help change your level of fitness.
Post Rehab Training:
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Following rehabilitative therapy, regaining and maintaining an efficient level of fitness can be difficult. Your trainer works with you to develop and implement an exercise and nutrition regimen consistent with your specific needs.
Boot Camp:
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Partner/Group Training:
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Working out with a partner or group of people may be more fun for certain individuals. Enjoy the benefits of personal training in combination with the motivation that comes from working out with others.
Corporate Fitness:
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The work place can be demanding and stressful at times, which can lead to anxiety, lack of production, and poor decision making when it comes to nutrition. Sometimes all employees require an outlet. Our trainers will educate your employees regarding the benefits of regular exercise and proper nutrition. We will provide you with a group fitness program, monthly fitness challenges, and nutrition seminars.
Nutrition Edcation:
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Condition your body to burn tons of calories and help your heart pump more efficiently. Boot camp incorporates calisthenics, body weight exercises, cardio, and resistance training. You will be introduced to new and challenging routines each time. Your instructor will push you harder than you'd ever push yourself, while providing encouragement. Our goal is for you to have tons of fun while experiencing an intense workout.
Sports Performance Training:
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Become successful at your sport and realize your full potential. Receive proper coaching and training that will take your performance to the next level. Your trainer will show you how to train hard, train smart, and train safe.
Nutrition is an essential component towards attaining your fitness goals. Your current nutrition lifestyle will be analyzed to assess if you are on the right path to getting the body you desire. Based on your goals, you will be given information on the types of food you can incorporate daily, the types of liquids you can consume, and the times during your day in which you can have certain foods. With a consistent lifestyle of exercise and healthy eating, you can achieve your fitness goals.
Flexibility Training:
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Proper stretching before, during, and after your workout will improve your performance, increase your flexibility, and help prevent injuries. Your trainer will show you how to stretch out specific areas of your body and incorporate foam rollers as well as stretching tools to help alleviate any tightness within your muscles.
Residential/In-Home Training:
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Let the workout come to you! Enjoy the benefits of working with a personal trainer within the comfort of your home. The trainer provides you with the equipment needed to achieve your fitness goals.